Psychotherapy is a way to evolve yourself. It is a means to address and manage mental health issues. It is confidential. It is challenging, beneficial and a catalyst for growth and change. It is a process. Psychotherapy focuses on moods, feelings, thoughts and behaviors. It allows individuals and groups to find balance and peace. It is a place to gain insight and new perspectives with a professional who is objective and educated. Psychotherapy is a bold and brave step towards positive change while receiving empathic support.