We continuously grow and develop over the ever changing lifespan. Whether you can identify a major issue or are unsure of the exact thing that is preventing you from being the best version of yourself, therapy can help. You are not alone. Therapy provides a safe space to explore thoughts and feelings, so that eventually change can happen.

Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary. The people we trust with that important talk can help us know that we are not alone.
— Fred Rogers

Life is like riding a bicycle. To keep your balance, you must keep moving.
— Albert Einstein

Issues might include...

  • Life Changes / Events
  • Establishing Boundaries
  • Anxiety
  • Depression
  • Substance Abuse
  • Stress Management
  • Self Harm
  • Eating Disorders
  • Anger Management
  • Sexual Identity
  • Grief / Loss
  • Work Related Issues
  • Trauma
  • Sports Counseling
  • Social Issues
  • Relationship Issues